How To Last Longer During Sex Blog

Welcome to this blog on How To Last Longer During Sex. As the site develops, it will contain articles on the techniques used to prevent Premature Ejaculation with a big emphasis on the role the prostate gland plays in a healthy sex life as well as the all round health of the individual. And of course the many paths available to respond to an enlarged prostate which, not surprisingly, will be found under the heading of Enlarged Prostate Treatment.

For those of you who want information on how to be a better lover right now then I have written a small PDF document which will get you on the right road to mastering the basic techniques involved for longer lasting sex. The techniques are easy enough to master with a little practise and many have been used by men for literally hundreds of years. So they have been well and truly tetsed.

But for now, if you feel that you are ready to begin your journey to become a more longer-lasting lover then you can gain access to the guide by following the payment link below This is not an automated process so humans will be involved and we are contactable through the site. Paypal, will ensure the whole transaction is secure whether you pay by card or paypal account.

Thank you and and enjoy the pleasureable activities involved as you unlock the secrets on How To Last Longer During Sex.

 

 

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The methods by which the medical profession can help men with PE are threefold. The first thing is behavior and psychological modification. The second is drug therapy. The third is a combination of the first two. Behavioral therapy involves sessions with both partners with instructions about learning to delay ejaculation through trial and error techniques.

There are a number of techniques all of which are aimed at raising the threshold for the man. The techniques often involve stopping intercourse or masturbation before the man has reached the point of orgasm thus allowing the man to settle down without losing his erection. Stimulation is then started again until the man nears orgasm once again.

This start and stop technique is practiced over and over until a man improves his ability to recognize the point at which there is no stopping his orgasm. This behavioral approach requires that the woman be very cooperative and highly sensitive to the man’s sexual disorder.

There is a large group of medications that come from a class of drugs called SSRI’s. These drugs are used to treat depression. One of the potential side effects of these drugs is delayed orgasm. Therefore many men who suffer with PE can be helped with SSRI’s. A prerequisite to this is that the man is able to be open and honest with his physician as these are prescription drugs.

Natural Treatments For Premature Ejaculation

A new method gaining much favor is one that involves a nutritional approach. This is favored by many men because they do not have to share their embarrassment with another person, and they can order discretely from their home. There are a number of products available that are all capturing on the notion that SSRI medications raise the level of a chemical called serotonin. There are nutritional ways to raise this chemical.

One popular premature ejaculation treatment is a product called Detain X. Detain X has been around for some years and was invented by a real U.S. licensed physician who has practiced medicine for over 30 years.

Detain X goes to work quickly to help men last longer during sex.  The company offers a guarantees that you see results or you get your money back.  That’s a strong guarantee.

Start lasting longer now!  Visit the site today.

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Premature ejaculation (PE) is the most common male sexual disorder. One study suggests that at the very least one man in five suffers from this problem. Other studies show that as many as 40% of men experience this most difficult problem. Defining premature ejaculation has produced some disagreement over the years. Definitions have slowly been reformed until the current definition has been adopted by the American Urological Association. It states that “premature ejaculation is ejaculation that occurs sooner than desired, either before or shortly after penetration, causing distress to either one or both partners.”

Prevent Premature Ejaculation Before It Interferes with a Relationship Of course the most important aspect of this definition is the stress that begins to interfere with the normal marital sexual relationship. When either the man, woman, or both are continually disappointed with sexual intercourse; it can create an atmosphere filled with guilt, anxiety, anger, and misunderstanding. Naturally this is unhealthy, and it turns the sex act into something far less than what it is capable of being. Either partner is apt to withdraw from sex due to the bad feelings that can result from premature ejaculation. A man begins to think something is wrong with himself, and a woman feels that her mate does not care and is being selfish and self centered.

There has been no study to date that adequately measures the effect of PE on a marriage. It is a difficult thing to calculate particularly since men are very guarded and unlikely to tell anyone that they are suffering with PE. It would not seem very “manly” to tell a buddy that you come to quickly and cannot sexually satisfy your mate during intercourse. Because men are not at ease talking about PE, it is difficult to know just how many men suffer from this problem. It is nearly impossible to calculate the effect that PE can have on the relationship. There is no question that if the male suffers from PE, the relationship can become extremely strained. Certainly many divorces and break ups have occurred over PE.

How Does Ejaculation Occur?

Ejaculation is a reflex. A man has no control over it once it begins. It is just like when the doctor taps your knee with a reflex hammer. No amount of thinking or concentrating can prevent your lower leg from springing forward when the tendon is struck in the correct spot. It is the same with orgasm. Once a man is sufficiently aroused both physically and psychologically, the reflex that causes orgasm occurs. It begins with thoughts that arouse the man. This is followed by sexual contact and feelings of pleasure. It culminates when the reflex begins with orgasm. It orgasm occurs too quickly it is then called premature
ejaculation.

Do I Have P.E.?

There is no test to determine if you have PE. You must go back to the American Urological Association’s definition. Only you can decide if the speed with which you ejaculate causes distress for you or your partner. If you decide that you have PE then it is important to know that there are possible remedies for you.

How Do I Last Longer During Sex?

There are several methods available to help men last longer during sex.  You can try relaxation xercises through deep breathing, behavioral modification techniques like the ’start and stop’ method, and even hypnosis. However, one of the best solutions to premature ejaculation and lasting longer in bed is to use an all natural, herbal remedy that is designed to help men delay orgasm.

WARNING:  There are plenty of fraudulent companies on the internet.  Make sure that you find a reputable supplement with the following criteria:

1.  Make sure the product is manufactured in the USA.  You do not want to buy some cheap imitation from a third world country that has no regulations. 

2.  Try to find a product that is backed by a real US physician.  This way you know it isn’t some kid selling pills from his dorm room.

3.  The supplement must contain 5-HTP in order to delay an orgasm.  5-HTP helps with the production of serotonin, which is necessary to last longer.

4.  Only buy from company that offers a money back guarantee!

If you follow these guidelines, then you can find a great supplement to last longer!

RECOMMENDED RESOURCE:

The best supplement that we have found for men with premature ejaculation is Detain X.  Check it out right now.  It is 100% guaranteed to work for you.

Self hypnosis used to be a grey area with me as far as conquering premature ejaculation was concerned, but I have had to learn to eat humble because self hypnosis does actually work. Predominately, self hypnosis used to be a mainly female thing; but us men have finally got over their psychological barriers and are embracing this technique whole heartedly.

And it is simplicity itself. You download the audio file and listen to the program, from your computer, mp3 player or ipod, as often as you want. One very satisfied customer told me that he used to put his ipod on replay, and then go to sleep with his headphones on and allowed his subconscious to do the rest.

I appreciate that this cause of action is not to everyone’s taste, but if you are open minded then give it a try because you have nothing to lose. The product I recommend has a money back guarantee so it becomes a win, win situation.

The one thing everyone agrees with is that premature ejaculation is related to your sub conscious. And self hypnosis is an excellent tool for gaining access to that part of your brain, and making the necessary changes to rid yourself of this mortifying sexual inability. If you are interested then pop along and take a look for yourself and make your own mind up.

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Most men with any worrying issues with their prostate gland will have heard of saw palmetto because it has been around for years, and has acquired a reputation as being effective with the management of an enlarged prostate (BPH benign prostatic hyperplasia)

Saw palmetto, also known as Serenoa repens or Sabal serrulatum is a shrubby palm-like plant that is found in the south eastern regions of the USA and parts of the Mediterranean. The olive-sized fruit or berry is picked when it is ripe, partially dried and used medicinally. The seeds actually have a soapy taste, and I am told quite unpleasant to eat.

“A three year trial in Germany found that taking 160mg of saw palmetto extract twice daily reduced the need for night-time urination in 73% of patients and significantly improved urinary flow rates. In a double blind trial, 160mg of saw palmetto extract taken twice daily was found to treat BPH as effectively as finasteride(Proscar) without side effects such as loss of libido.”

In a Nutshell: The over-production of dihydrotestosterone (DHT an active form of testosterone) is thought to be responsible for the prostate enlargement process; and the free fatty acids and sterols found in the saw palmetto extract actively reduce the amount of DHT produced.

It is still not fully understood how it works at the nuts and bolts level, but the fact that it does work and has been around for years is good enough for most countries around the world to actively use the extracts from the saw palmetto berry. To date it has no known side effects as long as you don’t exceed the recommended daily dose, and no known drug interaction issues either.

Saw Palmetto is effective in the treatment BPH and is also cheaper than prescribed drugs. The majority of doctors are familiar with the fruits of this dwarf palm so when you next visit you medical advisor, openly discuss the merits of taking a herbal supplement as part of your treatment. Or better still start taking care of your prostate before you have these problems to deal with.

If you, like me, want a healthy prostate then you may like to follow this link for more information.

Massage is one of the many enlarged prostate treatment techniques that are proven to work, and one which I thoroughly recommend. The benefits of massage to an enlarged prostate are many and have been covered already on this blog under the category External Prostate Massage. So this post is to tell you about the Prostate Cradle which will deliver the massage.

This piece of kit is so easy to use, so effective with reducing the size of a swollen prostate that I would recommend that every man over the age of forty go out and get one. It really is that good, and I don’t say that lightly. In fact if you want a quick look at the cradle before continuing with this article then just follow the link. Prostate Cradle.

“The Prostate Cradle was invented by a Certified Massage Therapist inflicted with prostate health challenges. His doctor recommended prostate massage therapy. However, at the time, the only prostate massager available was invasive. This involves uncomfortable rectum insertion. There had to be a better way. And there is!”

 All you do is sit on it with your clothes on. No movement is required because your body weight creates all the pressure that is required for a stimulating massage. And that is all there is to it. The increased blood flow to the swollen prostate and the subsequent toxin removal will enable the body to do what it does best. And that is to become healthy again.

If you would like to discover for yourself the benefits of the Prostate Cradle then I would advise you to follow the link and be amazed at the potential of this simple technique.

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The Prostate is a muscle as well as a gland, and like all muscles it responds well to effective therapeutic massage. A poor blood flow to the prostate gland is now widely accepted as one of the main causes to most problems in this area of the body. And massage to the prostate will help promote a healthy blood flow to the gland more effectively than any other treatment being used today.

Very briefly the prostate gland is walnut shaped and sits just below the bladder. Its main function is to produce part of the seminal fluid which is a constituent part of the ejaculate. It will store and eject the fluid out of the body via the urethra during ejaculation. It is important to note that the urethra runs through the middle of the prostate and is vulnerable to strangulation when the gland expands with age.

In an ideal world, there should be no need for prostate remedial actions of any kind because our lifestyles would be in tune with our body’s requirements. But, unfortunately, the way we live today is the main cause of all prostate problems. Constant sitting, nutritionally deficient food and stress are just a few of the health- negatives we have to contend with just to exist in the 21st century.

Prostate massage will help with the following conditions:

• BPH (Benign Prostatic Hyperplasia)

• Prostate Pain

• Prostate Infection

• Prostatitis

• Prostate Cancer

• Impotence

• Erectile Dysfunction

The Prostate Gland can be massaged in one of two ways, externally and internally. The internal, invasive, method is probably more effective than the external way; but this method does present some serious concerns for the majority of heterosexual men. Men, who by definition find the idea of anal penetration rather disturbing.

For those men I would recommend the use of an external massage device where they just sit on the massage cradle and the bodily movements in combination with the massage cradle performs the therapeutic massage.

This method has many obvious advantages over the invasive way, but none more so than ease and practicality. It can be done wearing light clothing and sitting in a chair at home or in the office. It really is that simple.

If you would like more information on the external prostate massager that I recommend then please follow the link in this final paragraph.

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Welcome to the first of a series of articles I am writing on the various enlarged prostate treatment scenarios. Actually, I am a great believer in the “prevention is better than cure” culture, so I shall be hoping to eliminate the need for any enlarged prostate treatment at all.

You might think that the this site has rather an odd title in How To Last Longer During Sex, but a healthy prostate is a definite must for a good and fulfilling sex life. The two topics will be running parallel as the site progresses. I needed a name to catch the eye so for better or worse… I am stuck with it now.

I have been writing and commenting on men’s health issues for over twenty years now and have recently made the leap into cyberspace from the good old fashioned newspaper business. This way I can reach men globally rather than regionally, and help them nourish their Prostate Glands to avoid, as I mentioned earlier, the need for enlarged prostate treatment.

What is the Prostate? The prostate gland is actually a number of glands all rolled up into one, and its main function is to produce part of the seminal fluid which combines with sperm and becomes the ejaculate. The prostate is widely believed to have other functions, too; but scientists are still unsure as to what these may be.

So where is it? How big is it? And what does it look like? It is shaped like a donut and is about the size of a walnut in an adult male. It is situated directly beneath the bladder and the urethra passes through the hole in the middle on its way to the penis. This single fact is the reason the prostate causes so much grief to men in their later years-Typically fifty and onwards.

As men age their testosterone levels drop which is believed to influence the enlargement process of the prostate gland. As the gland expands, it slowly strangles the urine-carrying tube which runs through it and causes all sorts of problems some of which will be discussed in future articles. But the main ones are frequent nocturnal trips to the bathroom and infection caused by not being able to completely empty the bladder.

This condition is called benign prostatic hyperplasia (BPH) and is completely non cancerous. Unfortunately, nearly all men will be affected by BPH to some degree. There are a few lucky individuals who never seem to be affected, but they are few and far between.

A few simple life style changes coupled with certain supplements will in time reduce the swelling of the prostate. But why wait! “The early bird catches the worm” and all that. Supplement before the enlargement process starts and you will be able to keep the whole enlargement thing at bay.

I will end this first article by offering you a link to a site which as a series of Natural Health Guides in PDF format which are available for you to download.

The technique is simple enough, but mastering the procedure needs a little practice – in the first instance by you - and then your partner can give it a go. The testicles have to be close up to the body in order to ejaculate and propel the semen from the penis. By easing the testicles away from your body when you feel the urge to ejaculate, will help delay the male orgasm.

Circle the top of your sac with your thumb and forefinger and pull down firmly but gently. As with all these techniques you must discuss them with your partner first so she knows exactly what you will be doing. She could easily become alarmed when just as you are about to explode, you start groping around the old three- piece during a very private moment

The fun starts when your partner takes responsibility for the scrotal tugging - It’s a leap of faith if you think about it. There you are performing squat thrusts like a seasoned gymnast, and your partner takes your sac in hand and is about to squeeze and pull at the same time. You are completely at her mercy. But this method does work, and is well worth the perseverance. The fun and laughter you will both have during the early stages is priceless.

I have made light of this technique, but it does the job; and it is an ideal method for your journey on how to last longer during sex.

For those of you who would like to see early results, I have written a guide on how to last longer during sex which is in PDF format and can be purchased through this link.

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Welcome to this Blog which will broaden your understanding on how to last longer during sex and, help you master the art of keeping your erection during sexual intercourse.

Premature Ejaculation is a more common occurrence than many people think.

The average man only lasts five minutes before ejaculation during sexual intercourse? The average woman, on the other hand, requires between five and twenty minutes before reaching sexual climax.

Many people think that the problem of, how to last longer during sex, is to do with poor masturbation habits during adolescence and preadolescence. Boys, historically, rushed masturbation out of fear of being caught.

This type of masturbation as opposed to self pleasuring, lays down the subconscious mind-set which follows you into adulthood and sexual intercourse. All men will have experienced premature ejaculation to some degree or another; and experience that feeling of disappointment and loss of self confidence that goes with it (Performance Anxiety).

As well as our own feelings, we have to think of our partner lying there feeling sexually frustrated and under valued at being used in this way.

Embarrassing as it may be you have to talk to her about it and not just roll over, flop onto the pillow and hide in your own frustrations. You probably don’t realize it, but you are more than half way to sorting out the problem.

These bad habits can be broken using certain techniques which can be learnt quite easily; and with practice, turn you into a more caring and loving partner. How to last longer during sex is within everyone’s reach. And please remember, it is not a problem only a bad habit.

For those of you who want to get started immediately, I have produced an e-booklet in PDF format which you can purchase through this link. You will then have all the necessary information you require to become a longer and more caring lover. This is not an automated process so if you require further information on the guide please contact me through this site. Thanks and good luck!

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